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Breast appears to be sagging when you reach around your 30’s. This is because of your ignorance towards the health and not paying much attention to your diet. The reason for breast sagging can be due to various possible factors, which may involve right from not wearing appropriate size of bra upto adopting to some wrong time of exercise. The most common factor for sagging of breast is age. Due to growing age, your skin tends to fall loose and ultimately they look dull and sagged. If you are a victim of sagging skin, then here we have brought you some better ways to prevent breast from sagging.
1. Maintain your weight
Underweight or overweight both is not beneficial for health and they have their own effects on health. Besides other health problems, it also leads to sagging of breast. By lowering your weight, you can move flexibly which will improve the appearance of breast automatically. You can practice yoga or any other type of exercise that will help your body to stay fit, healthy and strong. Simply going for walking or cycling can help to boost your energy, ultimately avoiding the beast to be sagged.
2. Using aloe Vera
Using aloe Vera over breast can help to treat the sagging of breast. This is due to anti oxidants present in the aloe Vera which helps to tighten the skin and prevents further sagging of breast. Massage your breast using aloe Vera gel. Generally, it is recommended to massage your breast with aloe Vera and leave it overnight.
3. Use pomegranate oil
Using pomegranate oil over breast avoids the anti ageing skin and also helps to naturally lift the sagged skin. Massage your breast everyday using pomegranate oil. If you are women around your 30’s you can also include pomegranate in your diet to improve your skin appearance. If not aloe Vera, you can surely use pomegranate oil to give a breast massage. If you want to use both of them, than we recommend you to use them one by one, so that you know about the effects and benefits of particular oil.
4. Drink water
Drinking water is the one of the best and effortless ways to prevent breast from sagging, which helps to treat all the problems. Human body is completely made of water including the cells, and hence it requires water on regular basis so that the body functions properly. Drinking lots and lots of water keeps your skin look energetic and also prevents from sagging. If you did not love drinking water, you can simply add some flavor to the water. I’m sure you heard about the infused water, yes we are talking about the same.
You can even follow various breast exercises to treat the breast problems. If you are practicing breast exercise also make sure you follow the proper diet and nutritional required by the body. As we mentioned earlier, attending any classes or performing and minimal exercise can help to keep your body in weight, which further prevents skin from sagging.
6. Wearing the right Bra
Just because, that bra was looking pretty and it was all lacey, you loved to take them all back at home. But on the other hand, such inappropriate bra can never give a hold to your breast, which make them loose and also gives a shabby appearance. You should always choose for the perfect bra that suits your and fits you. Giving a try, should never be an option in case of bra.
7. Wearing Bra’s at night
It is very important to know about the increasing number of victims of breast cancer. Yes, besides the various reasons one among those reasons is wearing bra at night. Ideally, you should remove your bra at night and sleep. This is because bra acts as a cage to your breast, which makes them feel suffocated and dead. For the reason to avoid the risk of breast cancer, and off course breast sagging, you should always remove bra at night.